Snowy day purifying ritual

Loving and tending to the feet is like watering and refreshing the roots of my being. You won’t find me cold plunging (full disclosure: my vata dosha can’t handle that!), but you can find me barefoot in the snow for a quick cold therapy. When I wake up to snow falling, it’s an invitation to purify outdoors during my dinacharya …

Thyme for healing with time

Connect with thyme as a healing ally to cultivate patience and presence, enhance clarity and flow into a new relationship with time.