Yoga, poetry and plants as people
The end of the solar year is a time for the goddess Kali to rise. She rises from within – she pervades everything, a potent kernel of divine energy within the whole of the cosmos. Already within you, awakened by the call of springtime. It is the call of death and birth. The end and the beginning. In order for …
A seasonal chai recipe for the cold and wet days, best enjoyed outdoors or by the window
A nurturing practice of yoga asana, breathwork and mudra to open the lotus of the heart
Loving and tending to the feet is like watering and refreshing the roots of my being
Winter seasonal ritual inspiration like my immunity tea
Tailoring your practice can help you receive the most benefits from your yoga
Connect with thyme as a healing ally to cultivate patience and presence, enhance clarity and flow into a new relationship with time.
A poem on all that is sacred in the season of autumn
How I discovered the true meaning of “healing” through connecting with my body, aligning with the earth’s rhythms and accepting the wisdom within illness.
A little behind the scenes on being featured on the Elements of Ayurveda podcast with Colette Kent